Taking time "off the grid"
I just spent the past 20-ish days taking a break from social media.
The first week was really easy (I had covid and just wanted to sleep anyway). My second week without social felt like a nice, new normal I could get used to. And the third week…well, let’s just say by the third week, I was itching to take selfies and share them with all my friends instantaneously 🤷🏾♀️
Whether you are new to this or true to this, I highly recommend taking social media breaks every now and then to get re-centered and check-in with yourself.
For me, it helps quiet down the outside noise so I can get reacquainted with my goals and intentions. It reminds me to slow down, spend real quality time with myself, and engage in exploring my interests.
As an extroverted introvert, I often find myself looking for balance. I think to myself, “What do I need to carry me through this next chapter? Is it rest, sleep, deep thought, alone time, or social time?” Who knows?!
Back on December 26th, I decided it was quiet time which also meant a break from social.
My intention in 2022 is to be more thoughtful, consistent, and adaptable. These are muscles I can only flex when I am well-rested and focused.
Last year, I learned so much about me through analysis and keeping track of metrics through journals and pictures.
I discovered more interests and goals I want to explore; the challenges and risks I want to take; and I even studied my habits regarding eating, drinking, sleep cycles, and screen time.
At the conclusion of my self-evaluation, to my displeasure, I found myself inconsistent and distracted. This is not surprising for someone diagnosed as inattentive… But I also realized I have more control over my habits than my impulses allowed me to see.
I am continuing to walk the path towards consistency by unplugging more to focus.
Whether that’s unplugging from the media, social, the news, or screens, it doesn’t really matter which one. I simply remind myself to turn down all outside distractions and focus on accepting what is.
On most days, that’s much easier said than done. But on the days I am patient in my approach, I experience success. On days I show myself grace (and ask God for it), again, I experience success.
My strategies for self-care and time “off the grid” have developed over time and now I’m committing to more regular (read: quarterly) social media breaks.
Have you ever considered taking a break from social? Here are 6 reasons you may consider doing so:
You want to reduce your screen time
You are trying to set new habits
Your brain needs a break
You want to reconnect with nature and others
You feel annoyed with gossip and trending topics
You want to prioritize quiet time and simpler living
Happy 2022! I hope you enjoy some intentional time “off the grid” this year. Share this graphic with a friend who needs a break :)
Sincerely,
Takira
